Join us for MAKING TIME our hourly craft session from 10.30 in our lovely cafe space.
We are offering workshops to parents, grandparents, carers and anyone who wants to join in. MAKING TIME a session starting at 10.30am in our lovely cafe space. £6 a session, there will be a simple, lovely creative activity, hopefully your little ones will be happy to play close by in our imagination station and the task will be easy enough to put down if you need to see to your kids. It will all be fab, friendly and simple. It's will be great for your soul too.
I am Mommashali, I am a mother of two toddlers and after many years of experimenting in various workouts I finally have found the best way to blast fat and feel my best, So I thought that I'm going to teach you some of the exercises that have helped to sculpt my body.
This class includes a variety of fat burning exercises such as HIIT, PLYO, STRENGTH-TRAINING, PILATES, AB- WORK AND YOGA.
All EQUIPMENT IS PROVIDED, JUST BRING 'YOURSELF'
Price - £3.50 (Drop-in)
Introduction 15 mins Welcome to group.
Explain what MIBA is all about and WHY you love it so much / how it has helped grow your business.
Ice breaker 30 mins
2 minute Hotspot Introductions round the room
Guest speaker 15 mins Guest speaker Q & A
15 mins Networking
30 mins Close 15 mins
Talk about next event,
Come and have fun learning Spanish with Lingotot! A 45 minute Spanish class for babies/children aged 6 months to 5 years. The session includes singing, dancing, games, craft and stories all in Spanish. Each week we cover a new fun topic which is recapped the following week. This term runs from Wednesday 2nd May for 5 weeks. (NB: There are no classes during School holidays). Sibling and childminder discounts available - email firstname.lastname@example.org for discount code.
You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation, every Wednesday. It is a drop-in session, for beginners and intermediate level, please bring your own yoga mat. Please contact Rabekha Brown, email@example.com, for more info